“I did a Healthy Kitchen Makeover with Shelley and she really helped me evolve not just my buying choices, but also the way I feel about myself. I now eat healthier and take time to do things for myself without feeling guilty. Without Shelley, I would have never changed my buying habits. I thought I was getting healthy items from the shelves at the supermarket but I realize I was choosing items out of life-long patterns. Shelley taught me how to make better decisions about food when putting items in my cart. She also taught me how to prepare healthier meals. Now I know how to save time by creating two meals out of one. And I have learned how to manage my sweet cravings in a healthy way. If you are ever in need of practical, life-changing guidance, I highly recommend Shelley. ”

“I have benefitted from Shelley’s approach both personally and professionally. She has provided valuable insight in a compassionate way that has helped me understand my own relationship with food. I would be very comfortable referring others to Shelley as they would benefit greatly form working with her. I highly recommend her.”

“Working with Shelley changed my life both physically and mentally. Without her as my coach, I would have never run my first full marathon. Shelley’s patience, encouragement and coaching made it possible for me to go the distance and still be standing at the end. She also taught me a lot of mental tips that I’ve been able to translate into other areas of my life. Each week, during our training, we would add a mile to our run and before I knew it, we had run a half marathon! I remember the day when Shelley said, ‘Congratulations, you’ve just done your first half marathon!’ That felt like a great achievement! Never in a million years did I think I would do that. Shelley gave me the courage and helped me develop the mental and physical strength needed to complete the LA Marathon - From The Stadium to The Sea. ”